Oftentimes, one of the first recommendations you’ll receive after telling someone that you have problems with sleep is to see a doctor. However, that might not be what Jonathan Parker would tell you. As a dentist with over 36 years’ worth of experience and head of the Sleep Performance Institute, Dr. Parker joins the podcast to discuss approaches to sleep problems that don’t involve medications or devices or surgery. He runs his own snoring and sleep apnea clinic, but he also runs the Sleep Performance Institute which provides people who don’t have sleep apnea with the ability to determine the causes of their sleep issues and a step-by-step guide for resolving them.

Tune in for all the details, including:

• How the Sleep Performance Institute assessment tool, app, and algorithm gets to the root of the sleep issue and improves sleep and athletic performance
• Success stories of athletes who have benefited from the Sleep Performance Institute app
• How many people are heavily influenced by their chronotype

Visit https://www.sleepperformanceinstitute.com/ for more info.

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