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Meditation is frequently thought of as a reactionary tool to help us escape from the constant stress of our daily lives. Andrew Feinstein, founder and CEO of Find Your Mind Meditation, discusses in today’s episode that meditation is a skill that can benefit our psyche and well-being even in the absence of stress. Just like brushing teeth or going to the gym, meditation becomes a habit that helps us stay grounded when we experience unexpected emotions or events.

Andrew discusses how busy young professionals can benefit from a meditation practice, and why making meditation a priority can improve many aspects of emotional, social, and mental wellness.

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