Jeff Sanders wants you to get up early, but not just because he said so. While he has found vast improvements to his productivity and general well-being in having begun a regimen of getting up early in the morning, he acknowledges that each individual needs their own motivating factors to do so.
For this reason, Sanders advises that you plan something of personal value at an early hour in order to begin and maintain an early morning rhythm that will set you up for a more successful day. Listen in to learn more, including tips for your evening routine and why our attachment to modern technology can be a hindrance to our productivity, happiness, and fulfillment.
You can hear more from Sanders on his podcast, The 5 AM Miracle Podcast, which can be found at https://www.jeffsanders.com. For the readers out there, you can also check out his books, The 5 AM Miracle: Dominate Your Day Before Breakfast and The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are.