In this podcast, Patrick McKeown talks about the power of the Buteyko Method, and how it offers better health through better breathing.
McKeown suffered for 20 years before discovering the breathing method that literally transformed his life. The Buteyko Method solved McKeown’s multiple problems such as wheezing, coughing, and a feeling of being constantly tired. He outlines various techniques people can use to decongest and rediscover the power of nasal breathing. McKeown details how nasal and breathing issues can cause or exacerbate a whole host of problems from dry mouth/inflammation, to reduced IQ, learning difficulties, and a long list of other conditions and issues as well. He explains how blood circulation and breathing are connected, and how stress, anxiety, and depression are all reduced through mastering slower breathing.
The Buteyko Method can help people suffering from asthma, nasal congestion, snoring and so many other conditions. McKeown talks about various clinical trials that proved the Buteyko Method can work to reverse asthma, as well as reduce the need for reliever and preventer medications. McKeown provides information on how the method has helped countless people find relief from their frustrating, serious health issues.