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It’s easy to tell when we haven’t gotten enough quality sleep—we’re groggy in the morning and sluggish throughout the day—but it’s not nearly as easy to identify why. Is it stress? Lack of exercise? Could it be related to diet? While any one of these factors might be to blame, Ronald M. Bazar suggests a different player in the game—one that may not have occurred to you: your cell phone.

Over the past few decades, electronic devices have become ubiquitous, leading to an unprecedented amount of exposure to electromagnetic radiation. Meanwhile, more and more research is showing evidence of how this is negatively impacting our sleep and health. If you find that hard to believe, consider the fact that most insurance companies refuse to insure manufacturers of cellular devices against liability since there is no way to ensure that the radiation they emit won’t cause health problems down the road. So what’s the solution?

Having worked in the sleep industry for decades and having dealt with his own sleep issues, Ronald M. Bazar has become a sleep expert by researching almost every topic on the issue of sleep, reading articles and books, and trying all the tips and tricks. He’s decided to aggregate all the data and information he’s acquired over the years and put it into a single book called Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night’s Sleep. Now those who just can’t get a good night’s sleep finally have a chance at finding a solution that works. Tune in for more.

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